Our Programs
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Baseball/Softball - Pre-Throwing Routine
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Baseball/Softball - Pre-Hitting Routine
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Block Zero System
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Breast Cancer Rehab Protocol
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12 Week Baseball Off Season
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Pancreatic Cancer Rehab Protocol
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Lighthouse Method - Muscle Mass Gain
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Your Body, Your Weapon - Bodyweight Only
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Lighthouse Method - Strength
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Jr. Lighthouse Method - Muscle Mass Gain
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8 Week Speed Development
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Jr. Lighthouse Method - Strength